annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:1415400:05:141,00 km
21,00 km4:344:3415800:09:482,00 km
31,00 km4:314:3115300:14:193,00 km
41,00 km4:114:1114500:18:304,00 km
51,00 km4:404:4015300:23:105,00 km
61,00 km4:374:3714700:27:476,00 km
71,00 km4:064:0614800:31:537,00 km
81,00 km4:204:2014600:36:138,00 km
91,00 km4:394:3914800:40:529,00 km
101,00 km4:024:0214700:44:5410,00 km
111,00 km4:234:2314800:49:1711,00 km
121,00 km4:454:4515400:54:0112,00 km
131,00 km4:274:2714500:58:2813,00 km
141,00 km4:224:2215101:02:5014,00 km
151,00 km3:243:2413001:06:1515,00 km
161,00 km4:424:4214301:10:5716,00 km
171,00 km5:205:2015501:16:1717,00 km
181,00 km3:533:5313401:20:1118,00 km
191,00 km5:365:3616201:25:4719,00 km
201,00 km4:134:1315001:30:0020,00 km
211,00 km4:034:0315901:34:0321,00 km
221,00 km4:524:5214901:38:5522,00 km
231,00 km4:164:1615201:43:1023,00 km
241,00 km4:164:1614701:47:2624,00 km
251,00 km4:354:3515001:52:0125,00 km
261,00 km4:454:4515201:56:4726,00 km
271,00 km4:334:3315402:01:1927,00 km
281,00 km4:224:2214802:05:4128,00 km
291,00 km4:144:1415102:09:5529,00 km
301,00 km4:334:3315202:14:2830,00 km
311,00 km4:034:0315502:18:3131,00 km
321,00 km4:324:3216102:23:0332,00 km
331,00 km4:024:0215302:27:0533,00 km
341,00 km5:065:0615902:32:1134,00 km
351,00 km3:293:2915002:35:4035,00 km
361,00 km3:443:4415302:39:2436,00 km
371,00 km5:155:1516502:44:3937,00 km
381,00 km4:364:3615402:49:1538,00 km
391,00 km4:434:4315002:53:5939,00 km
401,00 km5:025:0216102:59:0140,00 km
411,00 km4:074:0715503:03:0841,00 km
421,00 km4:124:1215703:07:2042,00 km
431,00 km4:344:3415003:11:5443,00 km
441,00 km4:114:1114803:16:0644,00 km
451,00 km4:264:2615503:20:3145,00 km
461,00 km4:274:2715403:24:5846,00 km
471,00 km4:284:2815403:29:2747,00 km
481,00 km4:144:1415003:33:4148,00 km
491,00 km4:324:3215703:38:1349,00 km
501,00 km4:114:1115303:42:2550,00 km
510,13 km0:425:1015303:43:0650,13 km

8 februari 2012 - 08:36

Långpass Orsa grönklitt (K)

Längdåkning - Distans
Ville vara ute i fyra timmar, i lugnt temp. Kunde dock dra på ganska bra utan att det kändes jobbigt. Körde två varv på typ maratonbanan, minus uppförsbackarna i slutet. 42k på 3.07 effektiv tid. Rundade sedan upp till 50k på 3.43 effektiv, 4h totalt. Kände mig stark!
50,13   km
Distans
3:43:06
Tid
4:27   min/km
Snitt
152
Snittpuls
180
Maxpuls
Fischer SCS
Total distans: 1953 km
annons