GPS-pass | Tröskelintervall 5x7/3 + uppv/nerjogg

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,29 km	17:24	5:17	152	00:17:24	3,29 km
2	1,56 km	7:00	4:28	167	00:24:24	4,86 km
3	0,52 km	3:00	5:43	155	00:27:24	5,38 km
4	1,56 km	7:00	4:29	169	00:34:24	6,94 km
5	0,52 km	3:00	5:44	154	00:37:24	7,46 km
6	1,52 km	7:00	4:36	168	00:44:24	8,99 km
7	0,48 km	3:00	6:11	150	00:47:24	9,47 km
8	1,69 km	7:00	4:09	165	00:54:24	11,16 km
9	0,50 km	3:00	6:02	148	00:57:24	11,66 km
10	1,61 km	7:00	4:22	163	01:04:24	13,26 km
11	0,52 km	3:00	5:48	150	01:07:24	13,78 km
12	0,65 km	3:49	5:53	141	01:11:13	14,43 km

annons