GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	0	00:05:51	1,00 km
2	1,00 km	5:08	5:08	0	00:10:59	2,00 km
3	1,00 km	4:34	4:34	0	00:15:33	3,00 km
4	1,00 km	4:32	4:32	0	00:20:05	4,00 km
5	1,00 km	4:33	4:33	0	00:24:37	5,00 km
6	1,00 km	4:54	4:54	0	00:29:31	6,00 km
7	1,00 km	5:40	5:40	0	00:35:11	7,00 km
8	1,00 km	6:00	6:00	0	00:41:12	8,00 km
9	1,00 km	6:12	6:12	0	00:47:24	9,00 km
10	1,00 km	6:20	6:20	0	00:53:44	10,00 km
11	0,88 km	5:09	5:49	0	00:58:53	10,88 km