GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:43	20,34	126	00:14:43	5,00 km
2	5,00 km	12:16	24,49	112	00:27:00	10,00 km
3	5,00 km	14:38	20,45	111	00:41:37	15,00 km
4	5,00 km	13:08	22,78	113	00:54:45	20,00 km
5	5,00 km	15:58	18,75	112	01:10:44	25,00 km
6	5,00 km	11:21	26,47	94	01:22:05	30,00 km
7	5,00 km	11:49	25,35	101	01:33:54	35,00 km
8	5,00 km	13:29	22,22	109	01:47:24	40,00 km
9	5,00 km	13:31	22,22	99	02:00:55	45,00 km
10	5,00 km	11:07	27,07	101	02:12:02	50,00 km
11	5,00 km	16:18	18,37	115	02:28:19	55,00 km
12	5,00 km	14:33	20,57	108	02:42:52	60,00 km
13	4,19 km	9:38	26,09	105	02:52:30	64,19 km
14	5,00 km	12:35	23,84	107	03:05:05	69,19 km
15	5,00 km	18:13	16,44	94	03:23:19	74,19 km
16	5,00 km	20:06	14,94	88	03:43:25	79,19 km
17	5,00 km	16:33	18,09	102	03:59:58	84,19 km
18	5,00 km	16:03	18,65	100	04:16:01	89,19 km
19	5,00 km	13:47	21,82	105	04:29:48	94,19 km
20	5,00 km	13:35	22,09	106	04:43:23	99,19 km
21	1,79 km	7:28	14,34	89	04:50:52	100,97 km

annons