annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km1:4633,9612100:01:461,00 km
21,00 km1:4135,6413700:03:272,00 km
31,00 km1:4434,6214300:05:123,00 km
41,00 km1:4434,6213800:06:564,00 km
51,00 km2:0429,0312600:09:005,00 km
61,00 km1:4633,9614200:10:466,00 km
71,00 km1:5431,5814400:12:397,00 km
81,00 km1:5431,5814000:14:348,00 km
91,00 km1:5930,2514500:16:339,00 km
101,00 km2:0728,3514100:18:4010,00 km
111,00 km1:5331,8614000:20:3211,00 km
121,00 km1:5431,5814200:22:2612,00 km
131,00 km2:0628,5714700:24:3313,00 km
141,00 km2:0429,0314400:26:3714,00 km
151,00 km2:4322,0914500:29:2015,00 km
161,00 km2:1426,8714000:31:3416,00 km
171,00 km1:3637,5013900:33:1017,00 km
181,00 km1:3637,5014100:34:4718,00 km
191,00 km2:1027,6914300:36:5719,00 km
201,00 km2:4621,6914500:39:4320,00 km
211,00 km2:1925,9014100:42:0221,00 km
221,00 km2:2924,1614300:44:3122,00 km
231,00 km1:5930,2514100:46:3023,00 km
241,00 km1:4434,6214200:48:1424,00 km
251,00 km2:0429,0314100:50:1925,00 km
261,00 km1:3836,7314000:51:5726,00 km
271,00 km1:3936,3613500:53:3627,00 km
281,00 km1:1945,5713400:54:5528,00 km
291,00 km1:5032,7314000:56:4529,00 km
301,00 km1:5830,5113600:58:4330,00 km
311,00 km2:0229,5114601:00:4531,00 km
321,00 km1:5631,0314701:02:4132,00 km
331,00 km2:0728,3514701:04:4833,00 km
340,29 km0:3233,0314501:05:2033,29 km

2 augusti 2011 - 15:55

Rekordrunda runt oresjön

Cykel - Distans
För första gången lyckades jag hålla en snittfart på över 30 km/h på en runda över 20 km. Var riktigt jobbigt vilket också syns på den, för cykling, rekordhöga pulsen.
33,29   km
Distans
1:05:20
Tid
30,57   km/h
Snitt
141
Snittpuls
157
Maxpuls
annons