GPS-pass | Ruddalen runt 2 varv. + lite extra

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	145	00:05:25	1,00 km
2	1,00 km	5:29	5:29	161	00:10:54	2,00 km
3	1,00 km	5:29	5:29	166	00:16:22	3,00 km
4	1,00 km	5:30	5:30	168	00:21:53	4,00 km
5	1,00 km	5:38	5:38	170	00:27:30	5,00 km
6	1,00 km	5:16	5:16	167	00:32:46	6,00 km
7	0,38 km	1:46	4:40	170	00:34:32	6,38 km

annons