GPS-pass | Sollvikingarnas måndagsträning

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,21 km	7:19	6:03	00:07:19	1,21 km
2	0,27 km	1:56	7:09	00:09:15	1,48 km
3	0,60 km	3:56	6:36	00:13:11	2,08 km
4	0,52 km	3:09	6:02	00:16:20	2,60 km
5	0,34 km	1:59	5:54	00:18:19	2,94 km
6	0,83 km	3:30	4:12	00:21:49	3,77 km
7	0,14 km	1:08	7:50	00:22:57	3,91 km
8	0,87 km	3:43	4:16	00:26:40	4,78 km
9	0,07 km	1:05	16:27	00:27:45	4,85 km
10	0,85 km	3:42	4:21	00:31:27	5,70 km
11	0,08 km	1:19	15:55	00:32:46	5,78 km
12	0,86 km	3:48	4:25	00:36:34	6,64 km
13	0,39 km	1:36	4:03	00:38:10	7,04 km
14	0,04 km	0:33	15:14	00:38:42	7,07 km
15	0,40 km	1:37	3:59	00:40:19	7,48 km
16	0,04 km	0:40	15:48	00:40:59	7,52 km
17	0,40 km	1:42	4:18	00:42:42	7,91 km
18	0,06 km	0:44	12:51	00:43:26	7,97 km
19	0,41 km	1:35	3:52	00:45:01	8,38 km
20	2,16 km	12:48	5:55	00:57:49	10,54 km

annons