GPS-pass | Solvikingarna torsdagsträning

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	00:05:29	1,00 km
2	1,00 km	5:16	5:16	00:10:45	2,00 km
3	1,00 km	5:03	5:03	00:15:48	3,00 km
4	1,00 km	5:05	5:05	00:20:53	4,00 km
5	1,00 km	4:59	4:59	00:25:52	5,00 km
6	1,00 km	5:13	5:13	00:31:04	6,00 km
7	0,90 km	4:31	5:01	00:35:36	6,90 km
8	1,00 km	5:08	5:08	00:40:43	7,90 km
9	1,00 km	4:54	4:54	00:45:37	8,90 km
10	1,00 km	4:27	4:27	00:50:04	9,90 km
11	1,00 km	5:07	5:07	00:55:11	10,90 km
12	1,00 km	5:04	5:04	01:00:15	11,90 km
13	1,00 km	4:57	4:57	01:05:12	12,90 km
14	0,64 km	3:33	5:35	01:08:44	13,54 km

annons