GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	132	00:05:20	1,00 km
2	1,00 km	5:07	5:07	133	00:10:27	2,00 km
3	1,00 km	5:16	5:16	136	00:15:42	3,00 km
4	1,00 km	5:12	5:12	142	00:20:54	4,00 km
5	1,00 km	5:06	5:06	144	00:26:00	5,00 km
6	1,00 km	5:02	5:02	144	00:31:02	6,00 km
7	1,00 km	5:14	5:14	145	00:36:16	7,00 km
8	1,00 km	5:18	5:18	142	00:41:35	8,00 km
9	1,00 km	5:10	5:10	140	00:46:44	9,00 km
10	0,06 km	0:20	5:33	142	00:47:04	9,06 km