annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:545:5412000:05:541,00 km
21,00 km6:056:0514200:11:592,00 km
31,00 km6:146:1414200:18:123,00 km
41,00 km6:356:3514500:24:474,00 km
51,00 km6:126:1214300:30:595,00 km
61,00 km6:236:2314100:37:226,00 km
71,00 km7:357:3515600:44:577,00 km
81,00 km6:106:1014500:51:078,00 km
91,00 km5:545:5414300:57:019,00 km
101,00 km6:196:1915101:03:2110,00 km
111,00 km6:156:1514101:09:3511,00 km
121,00 km6:566:5614801:16:3112,00 km
131,00 km6:386:3815701:23:0913,00 km
141,00 km6:296:2914701:29:3814,00 km
151,00 km5:285:2815201:35:0715,00 km
161,00 km5:335:3314601:40:4016,00 km
171,00 km6:096:0915501:46:4917,00 km
181,00 km5:545:5415801:52:4318,00 km
191,00 km5:555:5515301:58:3819,00 km
201,00 km6:076:0715502:04:4520,00 km
211,00 km6:416:4115802:11:2621,00 km
220,29 km1:395:3915902:13:0521,29 km

29 augusti 2010 - 10:48

Alingsås/. Laggarbacken - Rödene med pappa

Löpning - Distans
Riktigt fin runda, men jooooobbiga backar! Kom ju aldrig nerförsbackar, men desto fler uppför! I hällregnet på
flyrakan så undrade man lite vad man höll på med....
21,29   km
Distans
2:13:05
Tid
6:15   min/km
Snitt
148
Snittpuls
174
Maxpuls
annons