GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	123	00:03:25	1,00 km
2	1,00 km	3:13	3:12	147	00:06:38	2,00 km
3	1,00 km	3:18	3:19	152	00:09:56	3,00 km
4	1,00 km	3:52	3:52	159	00:13:48	4,00 km
5	1,00 km	3:06	3:06	158	00:16:54	5,01 km
6	1,00 km	4:02	4:03	167	00:20:56	6,00 km
7	1,00 km	2:55	2:54	157	00:23:51	7,01 km
8	1,00 km	2:54	2:54	163	00:26:45	8,01 km
9	1,00 km	3:20	3:21	162	00:30:05	9,00 km
10	1,01 km	3:35	3:34	166	00:33:40	10,01 km
11	1,00 km	2:43	2:43	158	00:36:23	11,00 km
12	1,00 km	2:53	2:53	160	00:39:16	12,01 km
13	0,85 km	3:30	4:07	163	00:42:46	12,86 km

annons