GPS-pass | Intervall 5 x 1000m

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:58	146	00:03:59	1,00 km
2	0,10 km	2:00	20:32	110	00:05:59	1,10 km
3	1,00 km	3:49	3:48	149	00:09:48	2,10 km
4	0,12 km	2:00	17:08	112	00:11:48	2,22 km
5	1,00 km	3:52	3:52	153	00:15:40	3,22 km
6	0,11 km	2:00	17:38	119	00:17:40	3,34 km
7	1,00 km	3:46	3:45	153	00:21:26	4,34 km
8	0,13 km	2:00	15:55	120	00:23:26	4,46 km
9	1,00 km	3:56	3:56	155	00:27:22	5,47 km
10	0,02 km	0:17	12:00	160	00:27:39	5,49 km

annons