GPS-pass | Snabbdistans lång

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	146	00:04:54	1,00 km
2	1,00 km	5:01	5:01	142	00:09:55	2,00 km
3	1,00 km	4:55	4:55	146	00:14:50	3,00 km
4	1,00 km	5:06	5:06	151	00:19:56	4,00 km
5	1,00 km	5:22	5:22	141	00:25:18	5,00 km
6	1,00 km	5:12	5:12	149	00:30:30	6,00 km
7	1,00 km	4:53	4:53	141	00:35:23	7,00 km
8	1,00 km	5:08	5:08	151	00:40:31	8,00 km
9	1,00 km	4:53	4:53	145	00:45:24	9,00 km
10	1,00 km	5:00	5:00	141	00:50:24	10,00 km
11	1,00 km	5:13	5:13	148	00:55:37	11,00 km
12	1,00 km	4:47	4:47	146	01:00:24	12,00 km
13	1,00 km	5:20	5:20	146	01:05:44	13,00 km
14	1,00 km	5:24	5:24	144	01:11:08	14,00 km
15	1,00 km	5:01	5:01	149	01:16:09	15,00 km
16	1,00 km	5:01	5:01	150	01:21:10	16,00 km
17	1,00 km	5:03	5:03	150	01:26:13	17,00 km
18	1,00 km	5:10	5:10	154	01:31:23	18,00 km
19	1,00 km	4:59	4:59	156	01:36:22	19,00 km
20	1,00 km	4:40	4:40	153	01:41:02	20,00 km
21	0,64 km	2:55	4:33	175	01:43:57	20,64 km

annons