GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	145	00:05:17	1,00 km
2	1,00 km	5:11	5:11	158	00:10:28	2,00 km
3	1,00 km	5:15	5:15	158	00:15:43	3,00 km
4	1,00 km	5:17	5:17	162	00:21:00	4,00 km
5	0,11 km	0:33	5:11	161	00:21:33	4,11 km
6	1,00 km	4:21	4:21	171	00:25:53	5,11 km
7	1,00 km	4:39	4:39	182	00:30:33	6,11 km
8	1,00 km	4:25	4:25	182	00:34:58	7,11 km
9	1,00 km	4:35	4:35	182	00:39:33	8,11 km
10	0,90 km	3:49	4:13	184	00:43:21	9,01 km

annons