annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:45	8:45	94	00:08:45	1,00 km
2	1,00 km	8:22	8:22	102	00:17:07	2,00 km
3	1,00 km	8:51	8:51	100	00:25:57	3,00 km
4	1,00 km	8:17	8:17	106	00:34:14	4,00 km
5	1,00 km	8:19	8:19	104	00:42:33	5,00 km
6	1,00 km	9:21	9:21	95	00:51:54	6,00 km
7	1,00 km	9:39	9:39	100	01:01:33	7,00 km
8	1,00 km	9:14	9:14	97	01:10:47	8,00 km
9	0,66 km	6:36	10:05	95	01:17:24	8,66 km