GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	110	00:05:50	1,00 km
2	1,00 km	6:43	6:43	123	00:12:33	2,00 km
3	1,00 km	6:38	6:38	118	00:19:11	3,00 km
4	1,00 km	5:26	5:26	127	00:24:36	4,00 km
5	1,00 km	5:05	5:05	124	00:29:41	5,00 km
6	1,00 km	6:06	6:06	123	00:35:47	6,00 km
7	1,00 km	6:17	6:17	121	00:42:04	7,00 km
8	1,00 km	5:41	5:41	124	00:47:45	8,00 km
9	0,51 km	2:32	5:00	125	00:50:17	8,51 km