GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:26	122	00:05:25	1,00 km
2	4,00 km	16:30	4:07	159	00:21:54	5,00 km
3	1,00 km	5:00	5:00	148	00:26:55	6,00 km
4	4,00 km	16:32	4:08	166	00:43:26	10,00 km
5	1,00 km	5:19	5:19	163	00:48:45	11,00 km
6	4,00 km	17:19	4:20	168	01:06:04	15,00 km
7	0,73 km	3:32	4:51	161	01:09:36	15,72 km

annons