GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	140	00:07:00	1,00 km
2	1,00 km	7:35	7:35	163	00:14:34	2,00 km
3	1,00 km	7:33	7:33	171	00:22:07	3,00 km
4	1,00 km	7:21	7:21	170	00:29:28	4,00 km
5	1,00 km	7:34	7:34	176	00:37:03	5,00 km
6	1,00 km	6:29	6:29	176	00:43:32	6,00 km
7	0,61 km	4:18	7:00	181	00:47:50	6,61 km