GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:12	5:12	0	00:10:47	2,00 km
3	1,00 km	4:15	4:15	0	00:15:01	3,00 km
4	1,00 km	4:31	4:31	0	00:19:32	4,00 km
5	1,00 km	4:34	4:34	0	00:24:07	5,00 km
6	1,00 km	4:13	4:13	0	00:28:20	6,00 km
7	1,00 km	4:21	4:21	0	00:32:41	7,00 km
8	1,00 km	3:49	3:49	0	00:36:30	8,00 km
9	1,00 km	3:47	3:47	0	00:40:17	9,00 km
10	1,00 km	5:12	5:12	0	00:45:29	10,00 km
11	0,36 km	2:37	7:12	0	00:48:05	10,36 km