GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:18	4:18	0	00:08:48	2,00 km
3	1,00 km	4:26	4:26	0	00:13:14	3,00 km
4	1,00 km	4:16	4:16	0	00:17:30	4,00 km
5	1,00 km	4:22	4:22	0	00:21:52	5,00 km
6	1,00 km	4:10	4:10	0	00:26:02	6,00 km
7	1,00 km	4:18	4:18	0	00:30:20	7,00 km
8	1,00 km	4:04	4:04	0	00:34:24	8,00 km
9	1,00 km	4:15	4:15	0	00:38:39	9,00 km
10	1,00 km	4:32	4:32	0	00:43:10	10,00 km
11	0,03 km	0:08	4:34	0	00:43:19	10,03 km

annons