GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	106	00:05:50	1,00 km
2	1,00 km	5:30	5:30	114	00:11:20	2,00 km
3	1,00 km	5:32	5:32	117	00:16:52	3,00 km
4	1,00 km	5:31	5:31	120	00:22:22	4,00 km
5	1,00 km	5:26	5:26	119	00:27:48	5,00 km
6	1,00 km	5:31	5:31	123	00:33:20	6,00 km
7	1,00 km	5:34	5:34	122	00:38:54	7,00 km
8	1,00 km	6:30	6:30	117	00:45:24	8,00 km
9	1,00 km	5:25	5:25	121	00:50:49	9,00 km
10	1,00 km	5:27	5:27	123	00:56:15	10,00 km
11	1,00 km	6:33	6:33	115	01:02:48	11,00 km
12	1,00 km	6:21	6:21	113	01:09:09	12,00 km
13	1,00 km	6:22	6:22	112	01:15:31	13,00 km
14	1,00 km	6:24	6:24	109	01:21:55	14,00 km
15	1,00 km	6:21	6:21	108	01:28:16	15,00 km
16	1,00 km	6:35	6:35	106	01:34:51	16,00 km
17	1,00 km	9:11	9:11	105	01:44:01	17,00 km
18	1,00 km	6:18	6:18	130	01:50:19	18,00 km
19	1,00 km	6:27	6:27	146	01:56:46	19,00 km
20	0,56 km	3:30	6:14	145	02:00:16	19,56 km