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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	00:04:46	1,00 km
2	1,00 km	4:38	4:38	00:09:24	2,00 km
3	1,00 km	4:43	4:43	00:14:07	3,00 km
4	1,00 km	4:39	4:39	00:18:47	4,00 km
5	1,00 km	4:41	4:41	00:23:28	5,00 km
6	1,00 km	4:45	4:45	00:28:12	6,00 km
7	1,00 km	4:46	4:46	00:32:58	7,00 km
8	1,00 km	4:43	4:43	00:37:41	8,00 km
9	1,00 km	4:48	4:48	00:42:29	9,00 km
10	1,00 km	5:27	5:27	00:47:56	10,00 km
11	1,00 km	4:58	4:58	00:52:54	11,00 km
12	0,76 km	3:59	5:14	00:56:53	11,76 km

annons