GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:15	0	00:05:00	0,80 km
2	0,78 km	5:00	6:26	0	00:10:00	1,58 km
3	0,76 km	5:00	6:34	0	00:15:00	2,34 km
4	0,74 km	5:00	6:45	0	00:20:00	3,08 km
5	0,76 km	5:00	6:36	0	00:25:00	3,84 km
6	0,72 km	5:00	6:56	0	00:30:00	4,56 km
7	0,74 km	5:01	6:47	0	00:35:01	5,30 km
8	0,75 km	5:00	6:38	0	00:40:01	6,05 km
9	0,19 km	1:14	6:39	0	00:41:15	6,24 km

annons