GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,66 km	5:00	3:00	0	00:05:00	1,66 km
2	0,81 km	5:00	6:11	0	00:10:00	2,47 km
3	0,89 km	5:00	5:39	0	00:15:00	3,36 km
4	0,75 km	5:01	6:42	0	00:20:01	4,11 km
5	0,79 km	5:00	6:21	0	00:25:01	4,89 km
6	0,76 km	5:00	6:34	0	00:30:01	5,65 km
7	0,77 km	5:00	6:28	0	00:35:01	6,43 km
8	0,76 km	5:00	6:34	0	00:40:01	7,19 km
9	0,79 km	5:00	6:18	0	00:45:01	7,98 km
10	0,75 km	5:00	6:42	0	00:50:01	8,73 km
11	0,76 km	4:55	6:27	0	00:54:56	9,49 km

annons