GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:32	5:32	0	00:11:18	2,00 km
3	1,00 km	5:25	5:25	0	00:16:43	3,00 km
4	1,00 km	5:28	5:28	0	00:22:11	4,00 km
5	1,00 km	5:16	5:16	0	00:27:27	5,00 km
6	1,00 km	5:30	5:30	0	00:32:57	6,00 km
7	1,00 km	5:21	5:21	0	00:38:18	7,00 km
8	1,00 km	5:27	5:27	0	00:43:45	8,00 km
9	1,00 km	5:30	5:30	0	00:49:15	9,00 km
10	1,00 km	5:31	5:31	0	00:54:46	10,00 km
11	0,32 km	1:52	5:51	0	00:56:38	10,32 km