GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	6:17	6:17	0	00:12:24	2,00 km
3	1,00 km	6:44	6:44	0	00:19:08	3,00 km
4	1,00 km	6:41	6:41	0	00:25:49	4,00 km
5	1,00 km	6:50	6:50	0	00:32:39	5,00 km
6	1,00 km	7:00	7:00	0	00:39:39	6,00 km
7	1,00 km	7:06	7:06	0	00:46:45	7,00 km
8	1,00 km	6:49	6:49	0	00:53:34	8,00 km
9	1,00 km	6:48	6:48	0	01:00:22	9,00 km
10	1,00 km	7:03	7:03	0	01:07:25	10,00 km
11	0,33 km	2:39	8:05	0	01:10:04	10,33 km