GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	117	00:03:20	1,00 km
2	1,00 km	3:14	3:14	130	00:06:34	2,00 km
3	1,00 km	3:05	3:05	135	00:09:40	3,00 km
4	1,00 km	3:37	3:37	139	00:13:17	4,00 km
5	1,00 km	3:15	3:15	141	00:16:32	5,00 km
6	1,00 km	3:12	3:12	142	00:19:43	6,00 km
7	1,00 km	3:24	3:24	143	00:23:07	7,00 km
8	1,00 km	3:40	3:40	146	00:26:47	8,00 km
9	1,00 km	3:24	3:24	140	00:30:10	9,00 km
10	1,00 km	2:29	2:29	130	00:32:39	10,00 km
11	1,00 km	3:13	3:13	140	00:35:53	11,00 km
12	1,00 km	3:31	3:31	145	00:39:24	12,00 km
13	1,00 km	3:55	3:55	149	00:43:18	13,00 km
14	1,00 km	3:10	3:10	142	00:46:29	14,00 km
15	1,00 km	3:02	3:02	139	00:49:31	15,00 km
16	1,00 km	3:36	3:36	144	00:53:07	16,00 km
17	1,00 km	3:24	3:24	140	00:56:30	17,00 km
18	1,00 km	3:24	3:24	136	00:59:54	18,00 km
19	1,00 km	3:33	3:33	135	01:03:27	19,00 km
20	1,00 km	3:51	3:51	140	01:07:18	20,00 km
21	1,00 km	4:08	4:08	147	01:11:26	21,00 km
22	1,00 km	4:16	4:16	152	01:15:42	22,00 km
23	1,00 km	3:34	3:34	145	01:19:16	23,00 km
24	1,00 km	3:08	3:08	138	01:22:23	24,00 km
25	1,00 km	3:47	3:47	142	01:26:11	25,00 km
26	1,00 km	3:44	3:44	150	01:29:54	26,00 km
27	1,00 km	3:11	3:11	139	01:33:06	27,00 km
28	0,06 km	0:14	3:38	139	01:33:19	27,06 km

annons