GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,32 km	14:36	6:18	111	00:14:36	2,32 km
2	1,12 km	4:01	3:35	152	00:18:37	3,44 km
3	0,61 km	3:00	4:55	143	00:21:37	4,06 km
4	1,12 km	4:00	3:34	160	00:25:37	5,17 km
5	0,64 km	3:00	4:42	146	00:28:37	5,81 km
6	1,12 km	4:00	3:35	163	00:32:37	6,93 km
7	0,64 km	3:00	4:43	150	00:35:37	7,56 km
8	1,15 km	4:00	3:29	167	00:39:37	8,71 km
9	1,30 km	7:05	5:28	137	00:46:42	10,01 km