GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:05	5:04	0	00:10:31	2,00 km
3	1,00 km	5:26	5:26	0	00:15:57	3,00 km
4	1,00 km	5:02	5:03	0	00:20:59	4,00 km
5	1,00 km	5:03	5:03	0	00:26:02	5,00 km
6	1,00 km	4:35	4:35	0	00:30:37	6,00 km
7	1,00 km	4:30	4:31	0	00:35:07	7,00 km
8	1,00 km	4:45	4:45	0	00:39:52	8,00 km
9	1,00 km	4:38	4:39	0	00:44:30	9,00 km
10	1,00 km	4:15	4:15	0	00:48:45	10,00 km
11	0,62 km	3:01	4:50	0	00:51:46	10,62 km

annons