GPS-pass | Ridhuset-Alby 4 km x 3

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	125	00:07:08	1,00 km
2	1,00 km	6:57	6:57	132	00:14:05	2,00 km
3	1,00 km	6:48	6:48	138	00:20:54	3,00 km
4	1,00 km	7:10	7:10	135	00:28:04	4,00 km
5	1,00 km	6:49	6:49	141	00:34:52	5,00 km
6	1,00 km	6:47	6:47	140	00:41:40	6,00 km
7	1,00 km	6:50	6:50	146	00:48:30	7,00 km
8	1,00 km	6:47	6:47	146	00:55:17	8,00 km
9	1,00 km	6:45	6:45	147	01:02:03	9,00 km
10	1,00 km	6:43	6:43	146	01:08:46	10,00 km
11	1,00 km	6:45	6:45	151	01:15:31	11,00 km
12	1,00 km	6:27	6:27	151	01:21:57	12,00 km
13	1,00 km	6:00	6:00	156	01:27:57	13,00 km
14	0,30 km	1:38	5:25	156	01:29:35	13,30 km

annons