GPS-pass | Första milen som 40-åring

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:31	0	00:04:30	1,00 km
2	1,00 km	4:44	4:44	0	00:09:14	2,00 km
3	1,00 km	4:45	4:45	0	00:13:59	3,00 km
4	1,00 km	4:31	4:31	0	00:18:30	4,00 km
5	1,00 km	4:33	4:33	0	00:23:03	5,00 km
6	1,00 km	4:22	4:22	0	00:27:25	5,99 km
7	1,00 km	4:43	4:44	0	00:32:08	6,99 km
8	1,00 km	4:46	4:46	0	00:36:54	7,99 km
9	1,00 km	4:50	4:51	0	00:41:44	8,99 km
10	1,00 km	4:44	4:44	0	00:46:28	9,99 km
11	0,01 km	0:03	7:12	0	00:46:31	10,00 km

annons