GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	0	00:03:30	1,00 km
2	1,00 km	1:55	1:55	0	00:05:25	2,00 km
3	1,00 km	1:53	1:53	0	00:07:18	3,00 km
4	1,00 km	2:16	2:16	0	00:09:34	4,01 km
5	1,00 km	3:22	3:22	0	00:12:56	5,01 km
6	1,00 km	5:22	5:22	0	00:18:18	6,01 km
7	1,00 km	5:10	5:10	0	00:23:28	7,00 km
8	1,00 km	5:24	5:24	0	00:28:52	8,00 km
9	1,00 km	5:18	5:18	0	00:34:10	9,00 km
10	0,71 km	4:19	6:02	0	00:38:29	9,72 km

annons