GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:14	5:14	0	00:10:14	2,00 km
3	1,00 km	5:18	5:19	0	00:15:32	3,00 km
4	1,00 km	5:19	5:18	0	00:20:51	4,00 km
5	1,00 km	5:13	5:14	0	00:26:04	5,00 km
6	1,00 km	5:38	5:38	0	00:31:42	6,00 km
7	1,00 km	5:28	5:28	0	00:37:10	7,00 km
8	0,39 km	2:01	5:08	0	00:39:11	7,39 km

annons