GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	141	00:04:34	1,00 km
2	1,00 km	4:32	4:32	138	00:09:06	2,00 km
3	0,64 km	3:08	4:54	139	00:12:14	2,64 km
4	0,74 km	2:44	3:41	152	00:14:58	3,38 km
5	1,00 km	4:38	4:38	145	00:19:37	4,38 km
6	1,00 km	4:36	4:36	138	00:24:12	5,38 km
7	1,00 km	4:42	4:42	139	00:28:54	6,38 km
8	0,81 km	3:48	4:40	134	00:32:42	7,20 km
9	0,69 km	2:36	3:46	154	00:35:18	7,89 km
10	1,00 km	4:48	4:48	148	00:40:07	8,89 km
11	1,00 km	4:41	4:41	144	00:44:48	9,89 km
12	0,62 km	2:53	4:39	146	00:47:41	10,51 km

annons