GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	124	00:04:48	1,00 km
2	1,00 km	4:48	4:48	130	00:09:36	2,00 km
3	1,00 km	4:47	4:47	131	00:14:23	3,00 km
4	1,00 km	4:39	4:39	136	00:19:02	4,00 km
5	1,00 km	4:55	4:55	135	00:23:56	5,00 km
6	1,00 km	4:39	4:39	136	00:28:36	6,00 km
7	0,56 km	2:26	4:23	144	00:31:02	6,56 km
8	0,89 km	3:19	3:45	157	00:34:21	7,44 km
9	1,00 km	4:46	4:46	145	00:39:07	8,44 km
10	1,00 km	4:49	4:49	140	00:43:56	9,44 km
11	1,00 km	4:42	4:42	134	00:48:38	10,44 km
12	1,00 km	4:45	4:45	133	00:53:23	11,44 km
13	1,00 km	4:48	4:48	134	00:58:11	12,44 km
14	1,00 km	4:52	4:52	133	01:03:03	13,44 km
15	1,00 km	4:50	4:50	135	01:07:53	14,44 km
16	0,25 km	1:14	4:55	134	01:09:07	14,69 km
17	0,51 km	2:29	4:50	132	01:11:35	15,21 km

annons