GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	113	00:04:46	1,00 km
2	1,00 km	4:38	4:38	124	00:09:23	2,00 km
3	1,00 km	4:28	4:28	133	00:13:51	3,00 km
4	1,00 km	4:27	4:27	129	00:18:18	4,00 km
5	1,00 km	4:28	4:28	126	00:22:46	5,00 km
6	1,00 km	4:30	4:30	120	00:27:16	6,00 km
7	1,00 km	4:25	4:25	123	00:31:41	7,00 km
8	1,00 km	4:40	4:40	123	00:36:22	8,00 km
9	1,00 km	4:30	4:30	122	00:40:52	9,00 km
10	1,00 km	4:35	4:35	119	00:45:27	10,00 km
11	0,85 km	3:46	4:27	124	00:49:14	10,85 km

annons