GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:40	0	00:04:39	1,00 km
2	1,00 km	4:31	4:30	0	00:09:10	2,00 km
3	1,00 km	4:25	4:25	0	00:13:35	3,00 km
4	1,00 km	4:32	4:33	0	00:18:07	4,00 km
5	1,00 km	4:15	4:15	0	00:22:22	5,00 km
6	1,00 km	4:30	4:30	0	00:26:52	6,00 km
7	1,00 km	4:10	4:10	0	00:31:02	7,00 km
8	1,00 km	4:16	4:16	0	00:35:18	8,00 km
9	1,00 km	4:53	4:54	0	00:40:11	9,00 km
10	1,00 km	5:21	5:21	0	00:45:32	10,00 km
11	0,52 km	6:58	13:26	0	00:52:30	10,51 km

annons