annons

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km4:424:4200:04:421,00 km
21,00 km4:374:3700:09:192,00 km
31,00 km4:434:4300:14:023,00 km
41,00 km4:514:5100:18:534,00 km
51,00 km4:514:5100:23:445,00 km
61,00 km4:454:4500:28:296,00 km
71,00 km4:424:4200:33:117,00 km
81,00 km4:404:4000:37:518,00 km
91,00 km4:464:4600:42:389,00 km
101,00 km4:434:4300:47:2010,00 km
111,00 km4:444:4400:52:0411,00 km
121,00 km4:454:4500:56:4912,00 km
131,00 km4:394:3901:01:2813,00 km
141,00 km4:374:3701:06:0514,00 km
151,00 km4:434:4301:10:4815,00 km
161,00 km4:474:4701:15:3516,00 km
171,00 km4:424:4201:20:1717,00 km
181,00 km4:374:3701:24:5418,00 km
191,00 km4:374:3701:29:3119,00 km
201,00 km4:354:3501:34:0620,00 km
211,00 km4:304:3001:38:3621,00 km
221,00 km4:354:3501:43:1122,00 km
231,00 km4:344:3401:47:4623,00 km
241,00 km4:314:3101:52:1724,00 km
251,00 km4:384:3801:56:5525,00 km
261,00 km4:384:3802:01:3326,00 km
271,00 km4:354:3502:06:0827,00 km
281,00 km4:404:4002:10:4828,00 km
291,00 km4:424:4202:15:3029,00 km
301,00 km4:474:4702:20:1630,00 km
311,00 km4:404:4002:24:5631,00 km
321,00 km4:384:3802:29:3532,00 km
331,00 km4:404:4002:34:1533,00 km
341,00 km4:424:4202:38:5634,00 km
351,00 km4:484:4802:43:4535,00 km
361,00 km4:474:4702:48:3236,00 km
371,00 km4:524:5202:53:2337,00 km
381,00 km4:544:5402:58:1838,00 km
391,00 km4:554:5503:03:1239,00 km
401,00 km5:035:0303:08:1640,00 km
411,00 km5:305:3003:13:4541,00 km
421,00 km5:425:4203:19:2742,00 km
430,27 km1:536:5703:21:2042,27 km

24 augusti 2013 - 11:00

Finspång Marathon

Löpning - Tävling
Vitargo laddning funkade mycket bra, för lite vatten under och före loppet. Var ganska risig några timmar efter loppet. 1 gel var 8:e km och lite russin däremellan funkade också bra. Drack bara vatten under loppet, kanske skulle sportdryck varit bättre?
42,2   km
Distans
3:21:20
Tid
4:46   min/km
Snitt
ASICS DS-trainer ...
Total distans: 414 km
annons