annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:565:5612200:05:561,00 km
21,00 km5:395:3915200:11:352,00 km
31,00 km6:286:2816300:18:033,00 km
41,00 km6:046:0416100:24:074,00 km
51,00 km6:366:3616500:30:435,00 km
61,00 km5:565:5616300:36:396,00 km
71,00 km6:306:3016900:43:097,00 km
81,00 km6:016:0116300:49:108,00 km
91,00 km6:076:0716000:55:179,00 km
101,00 km6:246:2416301:01:4110,00 km
111,00 km6:036:0316201:07:4411,00 km
121,00 km6:206:2015801:14:0412,00 km
131,00 km6:226:2216001:20:2613,00 km
141,00 km5:355:3515301:26:0014,00 km
151,00 km5:415:4116501:31:4115,00 km
160,51 km3:306:5216901:35:1015,51 km

29 april 2012 - 13:10

Milen Skatås

Löpning - Distans
Äntligen! Strålande vårväder. Soligt, 15 grader, ljumma vindar och talldoft. Pulsen under bra kontroll men lite sliten i benen efter en benintensiv vecka.
15,51   km
Distans
1:35:10
Tid
6:08   min/km
Snitt
159
Snittpuls
176
Maxpuls
annons