GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:24	5:24	0	00:10:51	2,00 km
3	1,00 km	5:20	5:20	0	00:16:10	3,00 km
4	1,00 km	5:29	5:29	0	00:21:39	4,00 km
5	1,00 km	5:09	5:09	0	00:26:49	5,00 km
6	1,00 km	5:15	5:15	0	00:32:03	6,00 km
7	1,00 km	5:20	5:20	0	00:37:23	7,00 km
8	0,50 km	2:44	5:30	0	00:40:07	7,50 km