annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,50 km2:004:0213800:02:000,50 km
20,04 km1:0025:5212800:03:000,53 km
30,46 km2:004:2114600:05:000,99 km
40,04 km1:0026:1312900:06:001,03 km
50,46 km2:004:2215100:08:001,49 km
60,01 km1:0001:10:1913400:09:001,50 km
70,44 km2:004:3115000:11:001,95 km
80,05 km1:0021:0113800:12:001,99 km
90,45 km2:004:2515300:14:002,45 km
100,04 km1:0024:5914000:15:002,49 km
110,43 km2:004:4015100:17:002,92 km
120,03 km1:0031:4114200:18:002,95 km
130,45 km2:004:2815300:20:003,40 km
140,06 km1:0017:4914500:21:003,45 km
150,44 km2:004:3215600:23:003,89 km
160,04 km1:0023:2414700:24:003,94 km
170,46 km2:004:2316000:26:004,39 km
180,04 km1:0026:1414800:27:004,43 km
190,51 km2:003:5615400:29:004,94 km
200,02 km1:0049:3514700:30:004,96 km
211,81 km11:406:2813000:41:406,77 km

10 maj 2016 - 18:08

Intervaller 10 x 2min/1min

Löpning - _Korta intervaller
Släta intervaller på 15- spåret + nerjogg.
Tror jag sprang ganska jämna intervaller utan dra på mig allt för mycket mjölksyra.
Fick lite ont i hälsenorna efteråt.
6,77   km
Distans
41:40
Tid
6:09   min/km
Snitt
143
Snittpuls
170
Maxpuls
148
Kadens
Inov-8 Roclite 295
Total distans: 691 km
annons