GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	0	00:04:21	1,00 km
2	1,00 km	4:39	4:39	0	00:09:00	2,00 km
3	1,00 km	4:36	4:36	0	00:13:36	3,00 km
4	1,00 km	4:30	4:30	0	00:18:06	4,00 km
5	1,00 km	4:18	4:18	0	00:22:24	5,00 km
6	1,00 km	4:49	4:49	0	00:27:13	6,00 km
7	1,00 km	5:05	5:05	0	00:32:17	7,00 km
8	1,00 km	4:56	4:56	0	00:37:14	8,00 km
9	1,00 km	4:42	4:42	0	00:41:56	9,00 km
10	1,00 km	4:45	4:45	0	00:46:41	10,00 km
11	0,94 km	4:10	4:25	0	00:50:50	10,94 km

annons