GPS-pass | Intervall 6x1000m

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	00:05:18	1,00 km
2	1,00 km	5:08	5:08	00:10:26	2,00 km
3	1,00 km	4:30	4:30	00:14:56	3,00 km
4	0,00 km	0:01	2:56	00:14:57	3,00 km
5	0,10 km	1:13	12:36	00:16:10	3,10 km
6	1,00 km	4:30	4:30	00:20:40	4,10 km
7	0,13 km	2:00	14:52	00:22:40	4,24 km
8	1,00 km	4:31	4:31	00:27:11	5,24 km
9	0,12 km	1:45	15:10	00:28:56	5,35 km
10	1,00 km	4:29	4:29	00:33:25	6,35 km
11	0,10 km	1:59	19:32	00:35:24	6,45 km
12	1,00 km	4:30	4:30	00:39:54	7,45 km
13	0,11 km	2:08	20:19	00:42:02	7,56 km
14	1,00 km	4:30	4:30	00:46:32	8,56 km
15	0,11 km	1:34	14:41	00:48:07	8,66 km
16	1,00 km	5:56	5:56	00:54:02	9,66 km
17	0,34 km	2:04	6:06	00:56:06	10,00 km

annons