GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,17 km	7:25	6:22	128	00:07:25	1,17 km
2	1,00 km	4:22	4:22	159	00:11:47	2,17 km
3	0,21 km	2:00	9:43	127	00:13:47	2,37 km
4	1,00 km	4:28	4:28	156	00:18:15	3,37 km
5	0,20 km	2:00	9:59	131	00:20:15	3,57 km
6	1,00 km	4:31	4:31	158	00:24:47	4,57 km
7	0,20 km	2:00	10:11	129	00:26:47	4,77 km
8	1,00 km	4:30	4:30	159	00:31:17	5,77 km
9	0,18 km	2:00	11:03	136	00:33:17	5,95 km
10	5,14 km	29:25	5:44	149	01:02:43	11,09 km

annons