GPS-pass | 3 x 10 min Tröskelfart

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,88 km	10:00	5:19	154	00:10:00	1,88 km
2	2,36 km	10:00	4:15	165	00:20:00	4,23 km
3	0,19 km	1:30	7:51	149	00:21:30	4,43 km
4	2,33 km	10:00	4:18	168	00:31:30	6,75 km
5	0,18 km	1:30	8:22	154	00:33:00	6,93 km
6	2,32 km	10:00	4:18	169	00:43:00	9,26 km
7	0,15 km	1:30	10:15	162	00:44:30	9,40 km
8	1,17 km	6:15	5:20	155	00:50:45	10,57 km

annons