GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	6:03	6:03	0	00:11:33	2,00 km
3	1,00 km	5:22	5:22	0	00:16:55	3,00 km
4	1,00 km	5:01	5:01	0	00:21:56	4,00 km
5	1,00 km	5:00	5:00	0	00:26:56	5,00 km
6	1,00 km	4:55	4:55	0	00:31:51	6,00 km
7	1,00 km	4:59	4:59	0	00:36:49	7,00 km
8	1,00 km	5:12	5:12	0	00:42:02	8,00 km
9	1,00 km	5:55	5:55	0	00:47:56	9,00 km
10	1,00 km	5:03	5:03	0	00:52:59	10,00 km
11	0,14 km	0:59	6:45	0	00:53:57	10,14 km

annons