GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,02 km	11:35	5:44	114	00:11:35	2,02 km
2	1,00 km	3:50	3:50	161	00:15:25	3,02 km
3	0,11 km	1:00	9:02	154	00:16:25	3,13 km
4	1,00 km	3:45	3:45	170	00:20:10	4,13 km
5	0,11 km	1:00	8:43	151	00:21:10	4,24 km
6	1,00 km	3:51	3:51	171	00:25:00	5,24 km
7	0,09 km	1:00	10:51	157	00:26:00	5,34 km
8	1,00 km	3:45	3:45	172	00:29:46	6,34 km
9	0,10 km	1:00	10:08	162	00:30:46	6,44 km
10	1,00 km	3:50	3:50	176	00:34:36	7,44 km
11	0,10 km	1:00	9:56	164	00:35:36	7,54 km
12	3,63 km	20:30	5:38	149	00:56:06	11,17 km

annons