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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:09	19,05	00:03:09	1,00 km
2	1,00 km	2:32	23,68	00:05:41	2,00 km
3	1,00 km	2:14	26,87	00:07:55	3,00 km
4	1,00 km	2:09	27,91	00:10:04	4,00 km
5	1,00 km	2:02	29,51	00:12:06	5,00 km
6	1,00 km	2:03	29,27	00:14:10	6,00 km
7	1,00 km	2:08	28,13	00:16:18	7,00 km
8	1,00 km	2:19	25,90	00:18:37	8,00 km
9	1,00 km	2:26	24,66	00:21:03	9,00 km
10	1,00 km	3:19	18,09	00:24:22	10,00 km
11	1,00 km	3:04	19,57	00:27:25	11,00 km
12	0,31 km	1:04	17,22	00:28:29	11,31 km

annons