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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	5,00 km	13:19	22,50	00:13:19	5,00 km
2	5,00 km	10:23	28,80	00:23:41	10,00 km
3	5,00 km	12:54	23,23	00:36:35	15,00 km
4	5,00 km	10:44	27,91	00:47:19	20,00 km
5	5,00 km	9:03	33,03	00:56:22	25,00 km
6	5,00 km	15:47	19,05	01:12:09	30,00 km
7	3,02 km	7:33	24,00	01:19:42	33,02 km

annons