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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:23	17,73	00:03:23	1,00 km
2	1,00 km	2:15	26,67	00:05:38	2,00 km
3	1,00 km	2:47	21,56	00:08:25	3,00 km
4	1,00 km	2:22	25,35	00:10:46	4,00 km
5	1,00 km	2:03	29,27	00:12:49	5,00 km
6	1,00 km	2:25	24,83	00:15:14	6,00 km
7	1,00 km	2:23	25,17	00:17:37	7,00 km
8	1,00 km	2:59	20,11	00:20:36	8,00 km
9	1,00 km	3:09	19,05	00:23:44	9,00 km
10	1,00 km	4:33	13,19	00:28:18	10,00 km
11	0,00 km	0:06	2,10	00:28:23	10,00 km

annons